6561 University Ave Windsor Heights, IA
Mon - Thurs
5pm - 7pm
Fri - Sun
Closed
(515) 494-2703
About Us
We've finally decided to obtain a commercial building after being at various locations over the years. Los Gallos Bravos Boxing now has a permanent location which us allows us to train and compete at the next level. So if you're serious about training be sure to come check us out
Our Workouts
Stretching
Stretching for 5 - 10 mins before workout
Warmups
30 reps of: Side Twists, Toe Touches, Jumping Jacks, Burpees, and Squats
Timed Workouts
Jumping Rope, Walk n' Punch, and Skipping
Punch Training
Shadow Boxing, Mitts Training, and Heavy Bag Training
Sparring
1 on 1, Offense and Defense Training
Coach Jimmy
"I've been a registered coach with USA Boxing for 15 years. I enjoy traveling with the team to competitions and sparring because I believe that the experience and exposure are the best tools to learn and get to that next level" -Coach Jimmy